Improve Eyesight
Today For
Better Vision

Improve Eyesight by Sunning

Closed eyelid sunning is a natural way to improve your eyesight. Sunlight helps warm and relax the eye muscles.

Improve eyesight by sunning indoors Sunning can be practiced both indoors and outdoors.

To practice sunning sit or lay down in a relaxing environment where the sun or a bright light can fall on your closed eyelids. Gently move your head from side to side so the light and warmth fall directly on one eye, then the other.

Obviously, sunning is not physical exercise. But, this is one of the best eye exercises you can do. It very quickly can relax your eye muscles.

Improve eyesight by sunning outside The "exercise" is more mental. You should clear you mind of the day's activities and problems. Forget about your eyes. Rather, think of pleasant things and let your mind drift from one pleasing thought to another. Feel the tension in your eye muscles melt under the warming rays of the sun.

Of course, if you are actually sun bathing, you should limit your time in the sun so you do not get a sunburn. Usually about 10 minutes of sunning is adequate for the relaxing effect on your eyes.

When you can't use the actual sun, you can sit in front of a 100 watt light and still get the relaxing light and warmth to soften your eye muscles. Here too, turn your head gently from side to side to give the full relaxing benefit to one eye then the other.

After sunning, it is good practice to perform palming for a few minutes. This enhances the relaxation effect. You'll feel your eye muscles "soften" as they relax. This absence of muscle tension the goal.

Return to Improve Eyesight Today For Better Vision